Frequently Asked Questions

Not at all. Most of my clients come to me as complete beginners or after years away from exercise. I meet you exactly where you are and build a program safe and appropriate for your current fitness level and health history.

Yes — this is one of my primary specialties. I regularly train adults in their 50s, 60s, 70s, and 80s. I hold an Exercise Therapy Assessment certification (upper and lower body) allowing me to safely work around knee pain, hip problems, lower back issues, osteoporosis, and muscle loss conditions.

Quite possibly, yes. I offer private personal training inside condo building fitness rooms across Ottawa — no gym membership or travel required. Currently at the Riviera Condominiums and expanding to other buildings. Book a free call to see if your building is a fit.

I offer in-person training at Dunamis Strength & Fitness (1980 Ogilvie Road) and the Personalized Health Centre (1183 Cecil Avenue). I also offer private condo or office building training and online coaching for clients anywhere in Canada and the world.

Most clients feel noticeably stronger and move better within 4–6 weeks. Visible changes typically appear between 8–12 weeks. That is why I start everyone with a minimum commitment of 8 sessions — it gives us enough time to get you somewhere real.

Yes. Online programming is available to clients anywhere in Canada. You get a customized weekly training plan, monthly Google Meet check-in, and direct messaging access.

In-person one-on-one sessions start at $99 per session. Online programming is $150/month. Powerlifting coaching packages vary — book a free call to discuss.

Yes — and it is one of the most recommended interventions for bone density maintenance. Resistance training slows bone density loss and improves balance, reducing fall risk. I have specific experience designing programs for clients with osteoporosis.

Powerlifting coaching is for competitive or aspiring powerlifters wanting expert technical coaching, programming, and meet preparation. I am a certified coach, competed provincially, and have coached clients to national competition qualifications. Available at Dunamis and remotely.

Book a free 15-minute discovery call. We will talk about your goals and history. By the end of the call you will know exactly what working together would look like. No commitment required