Strength for Every Stage of Life

“I've always been active, but sticking to a consistent routine has been a challenge. Life’s ups and downs often turned gym sessions into just another chore. Meeting Mark was a game-changer for me in 2024. I’ve had online trainers before, but none have been as supportive, caring, and responsive as Mark. He listens to my needs and preferences, offering personalized advice and quick responses to any questions. Thanks to Mark, the gym has become a sanctuary where I feel safe, motivated, and confident. His unwavering support has made a significant impact on my fitness journey and overall happiness.”

“Since starting personal training with Mark, my perspective on fitness has completely transformed. Mark's expertise in fitness and nutrition is unparalleled, and he's dedicated to customizing programs that truly cater to your goals. When I first met him, I told him I wanted to be sculpted and stronger. Thanks to his guidance, I've not only achieved those goals but surpassed them. I'm now finally confidently squatting 135 lbs and not scared of the bench press. Mark's accessibility and commitment are remarkable. He's always there to answer questions and adjusts my program weekly based on my progress and needs. During our sessions, he pinpointed my strengths and weaknesses, helping me improve steadily. If you're looking to elevate your fitness journey with personalized training and nutrition plans, I can't recommend Mark enough. He's not just a trainer; he's a game-changer in achieving your fitness dreams and boosting your confidence. “

“As an active person with many fitness goals (in weightlifting, running, and aesthetic),

I sought out @coachdewolf’s coaching for his expertise, knowledge, and experience, which was very evident in the few coaching tips he would give me prior to signing on as his client. Mark’s “no bs” approach skyrocketed my progress and within a few months, I reached (and far exceeded) all my powerlifting goals, and ran a marathon! Moreover, as someone who lifts heavy and runs far, Mark’s coaching has been paramount to preventing injury and rehabilitating my injuries when they arise. The versatility in his knowledge and abilities is incredibly valuable and I couldn’t recommend his coaching more! It is 100% worth the pride and confidence you feel in your body.”

“Mark's extensive knowledge and diverse coaching style have been instrumental in advancing my fitness journey, particularly in powerlifting, where his expertise in the major lifts has propelled me to national competition qualifications. His ability to tailor training across various disciplines keeps sessions engaging, while his focus on overcoming both mental and physical barriers fosters personal growth. Through his empowering approach, Mark instills confidence and equips clients with the skills to thrive independently in their fitness endeavors.”

“Mark has been a fabulous coach for me over the past few years.   I am in my early 70's and truly believe that a well designed weight training program is important to maintain one's health for men and women of all ages.  Indeed, since working with Mark I am now much stronger and this starting from a point of very limited weight training.

Also important for me is that Mark is extremely knowledgeable about all aspects of health and fitness.  His research and experience allows him to cut through the fads and mis--information in internet-land but at the same time, he recognizes that the science of health and muscular training continues to evolve.  It is relevant too that he has  expertise in adapting training to the specific needs of individuals including injuries and pain management.

Mark is a motivating and very personable coach that can help you attain your fitness and health goals.  I recommend him to all.”

“Mark has tailor-made varied power lifting programs specific to me and my goals. His focus on proper form and technique keeps me injury-free. In fact, his work has strengthened and resolved the pain I had in my right shoulder. His programs have led to steady progress, and he has kept me engaged and motivated. I love working out. I look forward to every session with Mark. While training me, he is always “on”: attentive and focused on me and what I am doing for every rep and set. He is knowledgeable about all aspects of training, fitness and nutrition.

Now, at 55, thanks to Mark’s guidance and expertise, I am stronger than ever and in the best shape of my life and am continuing to improve. I’m a skinny guy, and I would never have believed that I could become as strong I have. I could not have come this far without his help;

he has been worth every penny I have spent. I cannot recommend him highly enough.

Whatever your fitness goals, he has the know-how to help you achieve them.”

“Prior to each session, Mark develops a challenging yet attainable plan for the workout and throughout the session, he provides effective in-the-moment coaching regarding proper form and technique and personally demonstrates new exercises or those that I am not performing correctly. While doing so, hehighlights and explains the risks of improper technique which helps with my later recall when I next perform the exercise. He is always very alert when working with me and focused on what I am doing so that he is able to correct or assist when needed and to encourage me when he sees me start to struggle. At the conclusion of the session, he will ask for feedback on both the session content and his training which I have no doubt he would act upon if necessary.”

“I have always been very active and going to a gym for over 40 years. I began training with Mark ten years ago at the age of 70. Although fit for my age, Mark had me doing things that I hadn’t done for years, for example jumping up and down, but never working beyond my capacity. I then went on to team training as well as continuing fitness classes. The last three years I have returned to personal training with Mark to challenge and improve my strength and fitness level. Mark is cognizant of any injuries I have, and weak areas that need strengthening. Soon to be 80, I have no intention of becoming one of the “frail” elderly. My sessions with Mark keep me on track.”

"I've been powerlifting for five years, and before working with Mark, I had never had a coach or personalized programming. I had always followed generic programs that were designed for a broad audience. However, working with Mark was a game changer. He tailored every aspect of my training to my specific needs and capabilities, which led to a significant increase in my performance. My deadlift, for example, went from a low 500 lbs to nearly 600 lbs. If you're serious about your sport and want to take your training to the next level, I highly recommend Mark. He brings a wealth of experience from working with a diverse range of athletes and specialties. Mark is consistently available, always willing to make adjustments, and truly committed to helping you reach your goals. Don’t underestimate what personalized coaching can do for your progress—Mark is the coach you need."

 "Investing in Mark is an investment in yourself. Noticeable increase in strength, joint pain has subsided, and improved energy levels. I don't remember life before Mark #GameChanger"

Since April 2023 - Present